Insanity: THE ASYLUM

Trainer: Shaun T

Time: 45-60 minutes each workout

Benefits: Get stronger, faster, and quicker in just 30 days.

How it works: Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you’ll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance.