ChaLean Extreme

Trainer: Chalene Johnson

Time: 30–45 minuteseach workout

Benefits: Advanced circuit training program develops lean, sexy muscle to help you burn up to 60% of your body fat for overall body transformation.

How it works: The proven 3-phase circuit training technique is guaranteed to give you results every 30 days—the more muscle you build, the more fat you burn because Muscle Burns Fat!